Just following up on a previous post I made inquiring about finding a gym outside of a military base. Several here suggested 4 Rings Fitness and I just wanted to give them the shout out: I was able to sign up for a pass remotely in advance, access the gym outside staffed hours (24/7 access), and I had everything I needed to keep my training regiment in tact. This gym has everything for your strength training needs, free weights (both bumper and rubberized plates), several power racks, benches, customizable dumbbells, cable tower with multi-function setup, machines for each major body part, bands, TRX, etc. Powerlifting, bodybuilding, CrossFit, general strength & barbell enthusiasts in the area will be taken care of here. Half of the gym is the free weight area and the rest is for martial arts training so it's a complete athletic facility.
Wayne was very accommodating during my few days here and I can't recommend this place enough if you're in Okinawa.
by HenryRosinbagger