For those who have applied as a CIR: What is the general flow of the interview?

I applied as a CIR and was hoping to get some insight into what rhe interview is like, and maybe the differences between the CIR and ALT interviews. I have looked up some information already, but the content related to being a CIR is so limited compared to that of being an ALT. A lot of CIR material I found talked about the general experience. I appreciate any insight!