Tips for when you’ve lost motivation?

I’m 8 weeks pregnant. I don’t want to do anything – let alone language study. I’ve lost all interest in all my hobbies. I just want to sleep and doom scroll. It’s been going on for two weeks now and I feel like I’m falling behind. Hormones/obgyns tell me I’ve probably got another 6 weeks of this (at least).

Anyone have any tips for how they maintain their level when they’ve temporarily lost interest?

Thanks 🙏🏻