Hello! So I've just moved from the cold parts of my country to Japan and well I don't do well in the heat. To be specific, the heat of Japan. At the middle or end of the day despite using an umbrella and drinking a lot of water. I get this horrid headaches. I don't know if its the continuous shifting from the hot weather to the soothing cool aircon. It may be as that's usually the case when I go the hot areas of my country like the beach.
The main reason I'm posting this is if anyone has tips on how to more on not get this headaches other than drinking water. Thank you.
by JYPinCebu