Hi, I have been recently diagnosed with IMO here in Japan (after almost 9 months of pain, bloating, nausea, gastritis and useless doctors). I want to know if someone here is dealing with SIBO/IMO and what are the things you do to get by. For example, if you go out, where do you usually go, what do you usually eat that could be the safest, or if you have some favorite low fodmap snacks you buy here, etc.
Like what have been your tricks to live through the situation?
Have you successfully managed your symptoms?
So far I know I'm supposed to follow the low FODMAP diet for a while and change my eating habits as well as identifying my triggers. So please try to keep the post positive, I am not looking for medical advise. I just need to figure out how to deal with my life here while I recover.
by Fabulous-Ad6785