Hi everyone,
I am an exchange student here in kyoto and just moved a few weeks ago. I have really bad insomnia that I have been trying to get help with in my home country but due to long waiting times at the psychiatrists I left my home country with my normal doses of medication which unfortunately my body has gotten used to – thereby not working anymore. I find myself really struggling during my studies as I am exhausted all the time. My sister in law has told me that her friend has benefitted from chinese herbal teas to not wake up so frequently in the night, so I was wondering if anyone has any ideas on what could be beneficial and where it would be possible to get that in kyoto? I have read that it could be found at a 漢方薬局, but I would like to know if anyone has some teas in particular that has helped them. Also if anyone has any holistic doctor recommendations for a full check up in kyoto please let me know, I would love to try it.
Thank you – and I appreciate comments saying that it will probably not work, but I am willing to try just about anything to help me sleep.
by Global-Program-4118