Hi, all. I've been dealing with some severe depression and anxiety since last September, and at first I thought I'd ride it out, but it's been getting worse and I think I've hit its peak by having reached the point when I can't eat food in social situations (even when only with my partner). I have had severe food anxiety before, and as a result lost roughly 15kgs, dropping to 37kgs. Twice.
I'm finally at a point in my life where I feel healthy and fit, and I can't let these feelings ruin it all for me and lose that much weight again. But I don't feel like I can fix this by myself anymore.
I have had a couple of Japanese-speaking therapists in the past, but didn't feel like I connected with them, so I just quit. I'm still open to therapy in Japanese, but I feel like maybe a foreigner-orientated therapist might understand some of my issues, such as living abroad alone, loneliness, etc., a bit better.
So anyway, if you can recommend anyone in Minato area or on the Mita line I'd be truly grateful! TYIA 🫶🏻
by Any-Literature-3184