Cholesterol through the roof, looking for a meal prep company

Hi all.

So I arrived to japan for 6 months for school and work. Before I came I did a final blood test in my country and damn the cholesterol is insane (180 ldl) for late 20s… and Im on the verge of relying on pills.

I know my eating habits are bad. I like junk food, fried, ice creams, etc.

From previous efforts I do know eating healthier does reflect in my cholesterol levels so I want to give it a good shot before taking pills.

So far in Japan it’s quite hard… a lot of fried food and ramens.. so I decided to use a meal prep company. Basically to eat two of my meals everyday from such service.

Does anyone’s have any recommendations? I saw nosh, which seems to have a very reasonable pricing.

I live near Shinjuku btw. Thanks!