I go on 5 mile walks around 3-4 times a week and was wondering if there was anything I could listen to to assist in my learning for a 4 month beginner.

Youtube preferable as I don't have a Spotify and don't want to listen to ads.

I mainly do these walks to keep fit when I have the time but I thought I could kill two birds with one stone here and try and use some resource to help me. I initially tried to use those Language learning videos that have the Japanese and then the English afterwards but I don't know if that's actually helping and I'm not sure what I should do listen to so early on.

Is there any kind of good tool for listening to that'll teach me things? I know Tofugu has a podcast which is good to listen to but it's on Spotify which I don't have and I don't really know if I'm ready to just straight up listen to Japanese radio or something. So does anyone have anything good for this?

Thanks in advance.