Diagnosis & Treatment for ADHD Adult in Kagoshima?

Hi, I live in Kagoshima and think I might have adult ADHD (struggle with focus, restlessness, need constant stimulation). I want to get evaluated and treated discreetly with National Health Insurance. Can anyone recommend:

  • clinics
  • English‑friendly doctors or places with minimal Japanese required
  • advice on the evaluation process and treatment options

Any personal experiences or tips would be greatly appreciate

by Just_Today_3227